نوع مقاله : مقاله پژوهشی
نویسندگان
1 کارشناسی ارشد آسیب شناسی ورزشی و حرکات اصلاحی، دانشکده علوم ورزشی، دانشگاه رازی، کرمانشاه، ایران.
2 آسیب شناسی و حرکات اصلاحی- تربیت بدنی و علوم ورزشی- دانشگاه رازی- کرمانشاه - ایران
3 استادیار گروه حرکات اصلاحی و آسیب شناسی ورزشی، دانشکده علوم ورزشی، دانشگاه رازی، کرمانشاه، ایران.
چکیده
کلیدواژه‌ها
موضوعات
عنوان مقاله [English]
نویسندگان [English]
Introduction: Chronic non-specific neck pain is one of the most common musculoskeletal disorders in modern society, which is considered as a cause of disability in many jobs, especially office workers.
Methodology: In this study, 36 Female employees with (mean age 39.20±4.29 years), (weight 70.60±12.37 kg), (height 163.15±6.23 cm), were randomly divided into three groups: 1. Dynamic neuromuscular stability exercises 2. Stabilization Exercises, and 3. Control group. Stabilization exercises with emphasis on the effect on deep neck muscles Dynamic neuromuscular stability exercises with emphasis on the effect on cervical-thoracic and lumbar-pelvic chain coordination were performed for six weeks (3 sessions per week). Visual analog scale and disability questionnaire were used to measure the pain and disability of the subjects, respectively, and to measure muscle tolerance, two methods of assessing activation score and deep neck flexor muscle performance index were used by compression biofeedback device. Finally, data analysis was done by SPSS software (version 22) at the significant level of p = 0.05.
Results: The one-way ANOVA test results showed a significant difference between the three groups in all variables (P <0.05). The Tukey post hoc test results showed no significant difference between the pain score and disability of the Dynamic neuromuscular stability exercises and stabilization exercise group (P> 0.05). On the other hand, the results showed that after six weeks of training, there was no significant difference between muscle activation score and muscle performance index in the two groups of control and stabilization exercise (P> 0.05).
Conclusion: Both training protocols have had a significant effect on reducing pain and disability. However, Dynamic neuromuscular stability exercises and stabilization exercises substantially increases the tolerance of deep neck flexor muscles compared to the stabilization exercises group. It can also be a better approach to treat non-specific chronic neck pain.
کلیدواژه‌ها [English]
)